Red Smoothies

Raspberry Mango Protein Smoothie for Weight-Loss!

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six pack

Meal Prep Basics for Weight Loss and Six Pack Abs

Lets start out with step 1 and thats understanding what items we need before we start meal prepping. Once you have these items, it makes the process much smoother. These are some of the items […]

Foods

WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!

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smoothies

Green Smoothie Recipe for Weight Loss

Chia Chai Warrior Green Smoothie Get the Complete Green Smoothie Guide: http://fuel.thebettyrocker.com/complete-green-smoothie-guide/ 35 Delicious Blends: 21 Super Green Blends for beginner to expert, 7 Detox and Immunity Blends, and 6 Specialty (non-green) Smoothies! The 10 […]

smoothies

Fat Burning Breakfast Smoothies!

How to make 2 nutritious and delicious breakfast smoothies in under 2 minutes each! You should know by now that I am not a morning person…and when I wake up, I need fuel, FAST. These […]