Why Ketosis Doesn’t Necessarily Cause Weight Loss

WHAT VIDEO TOPIC ARE YOU INTERESTED:… LEARN HOW TO DO HEALTHY KETOSIS: or go here: In this video Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a […]


I Tried Intermittent Fasting for 2 Weeks

☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ MissFitAndNerdy experiments on her body, episode 1: Intermittent fasting! In an effort to get lean and thin more quickly in preparation for an event, I threw […]


Intermittent Fasting: Top 5 Mistakes

Click Here to Subscribe: Website: Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions […]


Fasting vs. Eating Less: What’s the Difference?

This is about the drastic physiological differences between fasting and eating less ▲Patreon: ▲Twitter: ▲IG: *NOTE* One of the key things in being able to fast in a healthy matter is entering […]


How to do Intermittent Fasting: Complete Guide

Click Here to Subscribe: Website: Get the Apparel I Wear at Complete Guide to Intermittent Fasting: – What is Intermittent Fasting – What are the benefits (fat loss, muscle growth, cellular rejuvenation, […]