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It’s very similar to the gym – work out time after time after time until the muscles become strong and firm and your body gets in good, healthy shape. Same thing with the mental muscles – work out your mental muscles repetitively and consistently. This is the only way to ensure a long lasting subconscious mind shifting.
Exactly how to communicate with the most powerful asset you have – your subconscious mind.
Subliminal messages are an intense technique to communicate with the subconscious.
Rule #1: Know what you want – when it comes to making a change in the subconscious mind level, you MUST decide what exactly you want to improve.
Rule #2: Reveal the subconscious patterns that stop you – when you choose your main goal, you need to have dialogs with yourself and find related subconscious mind obstacles that are part of the whole picture.
Rule #3: Apply the subconscious shifting methods before sleep, it must be before sleeping time or right when you wake up in the morning. About 15 minutes before falling asleep, the mind and body begin to calm down, the muscles loosen up, the breathing becomes more at ease, the heartbeats start to slow down and the whole system gets into a deeper relaxation mode. At this point, the brain produces alpha waves.
The binaural beat provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health
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