Intermittent Fasting/ 5:2 Diet & Red Velvet Smoothie | 1200 calories

Weight Loss

Updated What I Eat In A Day https://www.youtube.com/watch?v=NH_4xphltys

DISCLAIMER: Everyone needs a different amount of calories per day and this is an example of what I ate during the 5:2 diet/ Intermittent fasting for my height and weight.The last thing I want to do is promote under eating so before everyone is quick to criticise here is more information on the 5:2 diet and how to safely lose weight should you wish to find out more as this has really proven to have some amazing results:
https://www.nhs.uk/news/food-and-diet/news-analysis-does-the-52-fast-diet-work/
https://www.bbcgoodfood.com/howto/guide/what-52-diet

What I typically eat on a low calorie day. I typically have 1-2 low calories days a week and eat normally the other days – this is called Intermittent Fasting or the 5:2 diet and I have found it really helpful with weight loss. I do NOT exercise on these days!
However I have adjusted it slightly as I've found that 500 calories is just not enough for me on fast days so I upped it to 1200 and the days I've found best for low calories days are Monday and Friday as I tend to eat more on the weekend so this gives my digestive system a break and time to balance out the calories.

Calculator to find out your daily calorie requirements: https://tdeecalculator.net/result.php?s=imperial&age=20&g=female&lbs=116&in=66&act=1.375&bf=19&f=1

RECIPE FOR SWEET POTATO STEW
http://www.slimmingworld.co.uk/recipes/sweet-potato-curry.aspx

Thank You For Watching.
I am not a nutritionist in any way – this is just what works for me.

wanna be friends?
Insta: _danielle_murray

Be the first to comment

Leave a Reply

Your email address will not be published.


*