How to lose thigh fat in tamil-How to get slim leg at home in tamil-How to lose outer thigh fat

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Well-designed weight loss workouts should be characterized by an effective combination of strength and endurance elements. The intensity of the training should not be compared with that of a workout to gain muscle mass. Weight loss programs are always distinguished by a high intensity while maintaining short pause times between sets. Apart from normal training with free weights as one of the aspects of weight loss, if you want to be successful, you cannot give up a special resistance training in the form of interval training

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இந்த வீடியோவில் கால்களை slim ஆக fit ஆக வைத்துகொள்ள உடற்பயிற்சிகள் செய்து காட்டப்படுள்ளது.

 

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