This is my one year transformation. I weighed 245lb at the start and got down to 175lb @10% body fat (The worst I ever was though was 260).
The easiest way to lose weight is with a whole-food plant-based diet. Learn how with this simple starter guide: https://tryveg.com/literature/vegan-starter-guide/
Weight Loss Supplements & Gym Bag Essentials: https://www.amazon.com/shop/gutstocuts
Facebook Page: https://www.facebook.com/gutstocuts
Frequently Asked Questions:
How To Lose Weight?
How To Lose Weight Without Counting Calories:
First Song – Malmo Sunrise by The 126ers (from the YouTube audio library)
Second Song – Hero Theme by MK2 (from the YouTube audio library)