Welcome to day 2 of launch week – Clark and Henry here.
Also, welcome to my home gym where I train my personal clients… We’re in Galleria area of Houston TX.
Today we're gonna show you the first step to start improving your fat burning hormones… and getting the ripped body that you want.
Plus, we’ll be demonstrating one of the workouts from the new Six Pack Shortcuts 2 program.
If you tuned in yesterday, then you caught our 6 year celebration of Six Pack Shortcuts, plus our announcement of the all new SPS 2 program release and our specially designed hormone boosting training program that will get you ripped in 3 simple steps.
The first step of boosting your hormones – reduce your body fat levels.
Since one of the biggest indicators of poor hormone health is having excess belly fat, this issue must be fixed before we can focus on your hormone levels.
Leptin is your master fat burning hormone. It regulates your hunger cravings and it also helps the body to burn fat for fuel… But if you’ve got excess fat, your brain has a hard time receiving leptin’s signals.
So that’s exactly why the first step in the new six pack shortcuts 2 program is designed to melt off excess fat as fast as possible.
And when it comes to fat loss… The fastest proven way to drop fat fast is through afterburn training.
So today, Henry and I are going to show you one of our quick afterburn training sessions – with our new element called “scorch sets” which consists of 3 exercises performed back to back with no rest breaks.
Each move is done at 10 reps, and after each scorch set, we recommend you to take 20 to 30 seconds of rest.
But if you are advanced, you should take 10-15 seconds of rest between each scorch set. But after a few times of performing this workout, you need to aim to lower your rest periods. This is how you will be able to experience REAL progress and change.
Now let’s get into today’s afterburn training workout:
Scorch set 1 consists of burpees, dumbbell side bends, and skater jumps
Scorch set 2 consists of dumbbell good mornings, alternating reverse lunges, and leg layovers
Scorch set 3 consists of inchworm pushups, ankle taps crunches, and quick steps
To get the full afterburn effect with this workout, you’ll need to perform 3 total rounds, 10 reps for each exercise.
By the way, don't forget we're celebrating the release of SPS2… And we're gonna be giving away a lot of free stuff.
Just go to — http://goo.gl/FLbWQh — and enter your name and email address… I am going to be choosing 100 lucky guys from that entry page to receive a FREE SPS Training tee!
If I select you, you’ll be receiving an email from me tomorrow so don’t forget to enter!
And that’s all for day 2 of launch week guys… I’ll see you tomorrow!
4:48 – Burpee
5:11 – Dumbbell Side Bends
5:40 – Skater Jumps
6:06 – Dumbbell Good Mornings
6:35 – Reverse Lunges
6:55 – Leg Layovers
7:20 – Inchworm Push-up
7:37 – Ankle Tap Crunches
7:55 – Quick Steps
Thanks again for watching and celebrating Day 2 of our Launch week. Keep up with us as we continue giving away free prizes!
PS – Be sure to share this video with your friends or workout partners so they can enter for their chance to win. https://youtu.be/vB9NIm0SZRg
Don't wait to get on the list for the new, scientifically backed, 3-step hormone training program to get you ripped six pack abs faster.