THE OFFICIAL YOUTUBE CHANNEL FOR TAMRA DAE
This workout is great to do at the beach because the sand is really going to add resistance to your movements. It makes everything a little more challenging. I added ankle weights for even more resistance when doing legs lifts and stairs. It's always fun when you can leave the gym and go outdoors. I am lucky enough to live by the beach so I can incorporate more outdoor activities. Don't be afraid to get creative! I will be starting to load for gym workouts too for all of you who want to see my gym routines.
Please comment below on workouts you'd like to see me do or you'd like to learn more about.
Footage by: @fotoartbydre
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