Hi there, It's Mike Chang with sixpackshortcuts.
I'm so glad your here with us today on our mission to get six-pack abs.
Here's a quick total body workout you can do at home to help you burn belly fat! We designed this workout for those of us who are short on time or maybe just don't have the patiences to do slow boring ab exercises.
Let's press play and get the workout started, it's time to destroy some fat.
All you need is a timer for this workout so there's no excuses
3 set of 30 seconds interval set.
Knee to elbow crunches
See, wasn't that quick? There is always time for a quick workout, remember no excuses.
And if you want to get a ripped body and six pack abs FAST, check out this free video now
In that video I teach you about one of my best exercise techniques, "The Afterburn." I'll show you how you can use the "Afterburn Effect" to burn off your belly fat and get a ripped body and get six-pack abs that women love.
Check it out:
PS — Use this link to share this videos on Facebook with your friends!