5 exercise mistakes that are delaying your weight loss goals


5 exercise mistakes that are delaying your weight loss &nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • If you want to lose weight, you must plan your workout accordingly
  • You should gain proper knowledge about your exercises and the fitness routine you wish to follow
  • Here are a few mistakes you might be making that is preventing your weight loss

New Delhi: A well-planned workout routine will help you lose weight quickly and make you fit. Spending hours in the gym does not guarantee weight loss. If you really want to lose weight, you must follow a proper fitness regime which will include your diet, your exercises and your lifestyle. Simply working out won’t do anything. You must have proper knowledge about your workout routine. One should also consider their health conditions before jumping to any fitness schedule. Every small thing matters when you are exercising to shed the extra kilos.

Just dragging yourself to the gym without the proper knowledge of your fitness regime will do no good. You must look into your routine and learn about it as much as possible. You might be making blunders that go unnoticed, but affect your weight loss process. There are many exercise mistakes that people make when they are performing their daily workouts. Even if you are not a newbie, there are chances that you are making some mistakes which are delaying your weight loss programme.

5 exercise mistakes that are preventing your weight loss

  1. You are just focusing on cardio- Cardio helps in burning the greatest number of calories, but only solely focusing on cardio and ignoring other workouts is wrong. You must practice strength training exercises too. Maintaining a balance between both kinds of exercise is important. You must not ignore either of them. Both exercises work together to help you lose weight.
  2. You are consuming too much protein- Taking protein after your workout session helps in recovering your muscles. But loading up on excess protein will not speed up your weight loss process. Excess protein is stored in the body as fat which can lead to weight gain in the long run. Hence, you must consume only the required amount of protein and avoid stocking up.
  3. You are not eating before your workout- Working out on an empty stomach is harmful. People often make this mistake to lose weight faster. This is absolutely wrong. You need energy for extensive weight loss exercises. Hence, eating a good carbohydrate meal 60 minutes before your workout is very important. A carb-rich diet may increase fat burning during exercise.
  4. You are not breaking a sweat enough- Simply lifting weights will not get you the body you want. You must challenge your muscles and perform extensive weight loss exercises in order to lose weight. Increase your speed and resistance. Workout more often so that your weight loss process does not slow down.
  5. You are not consistent- To burn more calories and to lose weight faster you have to challenge your body. You need to be consistent and punctual. You must perform exercise daily for at least 60 minutes to get your desired result. This rule applies to all kinds of exercises. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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